Art of Meditation is a three-part workshop taught by an instructor from the Art of Living Foundation. In this course, students will learn the Sahaj Samadhi meditation technique. About the program: The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature. In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience. This meditation technique almost instantly alleviates stress-related problems, deeply relaxes the mind and rejuvenates the system.