Developed by Gabrielle Revlock, Restorative Contact is a gentle, all levels class composed of passive contact poses designed to regenerate, replenish and reset the body and mind. In class we will work in partners, guided through a floor-based sequence of touch and weight-sharing, using a variety of surfaces of the body. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Open to all levels and experiences with movement. YOU MAY PAY AT THE DOOR.