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Experience Tai Chi in the Garden
Thursday, October 21, 2021 at 10:00AM
274 Old Short Hills Road
Thursday, October 21, 2021
10:00 a.m. – 11:30 a.m.
With Carl Klemme, Tai Chi Practitioner, Glow Yoga Center & PS108 Yoga
This session will introduce you to the ancient Chinese technique of Tai Chi, a graceful form of exercise, akin to meditation in motion, through which various self-defense forms are strung together into a fluid, slow-motion sequence. The result is a quieter mind, reduced stress and improved balance, posture, and strength. Surrounded by the beauty of Greenwood Gardens, Carl, an experienced instructor, will teach you a variety of short Tai Chi flows that you can enjoy practicing at home.
$15 members; $20 non-members
Adults only, ages 13 and up; limited to eight participants. Registration required.