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Yoga
1: Yoga Monday PM - Winter 2020
Monday, January 13, 2020 at 5:30PM

Fitton Center for Creative Arts
101 S. Monument Avenue
Hamilton, OH 45011

Instructor: Bernadette Unger

Suitable for beginners or experienced students, this class explores the fundamentals of yoga to help calm the mind while improving flexibility, balance, and core strength. Classes begin with yoga breathing techniques and movements to warm muscles and joints followed by basic yoga postures. Each class ends with a guided deep relaxation leaving students feeling refreshed and energized. Suitable for all fitness levels. Wear clothes that allow you to move freely. All of our yoga instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.